-Esha Mufeez
As far as I might be concerned, composing a journal or writing daily diary is all I’ve known and is all I’ve ever wrote in for what seems like forever. The feeling checks and balance for people like me who normally endures and needs profitability can be useful. I believe there ought to be a friend whom you can say, bluster out your day, your feelings, and in written whatever you have shared is protected with them. No judgments, no remarks just a simple gesture of acceptance and acknowledgment. This is the manner by which I think a nonliving thing in a type of certain pages can facilitate your psyche.
Obviously, it isn’t important to compose if your journal exist in a human structure. You are adequately fortunate in the event that you have that one friend. Be that as it may, on the off chance that you don’t, you don’t have to feel terrible about yourself. You can be friends with anything. Living or nonliving thing. Doesn’t actually matter. I’ve generally had a sense of security with my journal. It holds a universe of my minds, my feelings. I typically bluster my heart out when I’m miserable or happy. Nothing in the middle.
Writing a diary can assist you with being beneficial. Sounds buzzword yet it’s in reality evident. Possibly you composed a daily agenda or how you went through your day. It will be useful from various perspectives. You will have a clear vision of your daily schedule and contemplations, and what you need to change and include in it. Furthermore, being an understudy, it’s really gotten rushed to plan and complete everything on schedule. So, to keep up your scholarly pressure, this is everything exercise you can manage to help yourself.
REVIEW:
This article is an opinion-based article. Here, the author explains how writing or maintaining a diary can be so helpful for everyone. Whether you are sad or happy; putting your thoughts on paper is always a good thing. People often struggle to communicate with others, they often lack the ability to convey their message of express their feeling verbally. So, writing a diary, expressing yourself through words is a good way to cope with your thoughts. This piece of writing had some grammatical errors but other than that, I found it quite interesting and good.
-Eesha Ali
Anxiety is like a monster—living under your bed—ready to attack you by tarnishing your confidence and disturbing your gut.
For those with an anxiety issue, it’s critical to investigate systems that can help oversee or lessen tension in the long term, like therapy or taking medication. In any case, everybody can profit from different approaches to decrease anxiety and nervousness with the help of certain alternations in your daily life, for example, eating with a routine, restricting yourself from unhealthy habits, and having a positive approach towards life. You can get rid of your anxiety by following these five tips.
1. Follow the 3-3-3 standard.
Have a good look around you. Name three things you see. At that point, name three sounds you hear. At last, move three pieces of your body – your lower leg, fingers, or arm. At whatever point you feel your cerebrum going 100 miles for every hour, this psychological stunt can help focus your brain, taking you back to the current second.
Figure out How to Self-Soothe.
Imagine coming Infront of a deadly monster —or more awful, your teacher scolding you for not meeting a deadline. At the point when we are confronted with an anxiety instigating circumstance, our body’s sympathetic nervous system automatically triggers physiological changes. Our breathing increases, adrenaline is emitted, and our heart starts to race. This reaction is called flight or fight reaction. It occurs when we have to get away from a valid, hazardous crisis. Nonetheless, when the danger is envisioned (e.g. I will ruin the class presentation and everybody will know I’m a cheat), the battle or flight reaction is pointless and truly awkward.
To cope up with this reaction do Positive Self-talk.
We often know how to relax others; we say it to our friends that don’t worry you will ace your presentation. But we never comfort ourselves. The best way to make ourselves feel comfortable is positive self-talk. When anxious, practice phrases such as “This feeling will pass”, “I will get through this”, “I am safe right now”, “I am feeling anxious now, but I have the power make myself calm” and “I can feel my heart rate slowing down.
3. Stay away from sugar.
It might be enticing to go after something sweet when you’re focused, yet that chocolate bar can accomplish more damage than anything else, according to research eating an excessive amount of sugar can exacerbate on edge emotions. Rather than venturing into the treats bowl, drink a glass of water or eat protein. This will give moderate energy your body can use to recoup.
4. Breath in breath out
Profound breathing helps to beat anxiety. Take a huge breath in, feel the belly expanding, feel the lungs full of air. Hold on to the breath (without closing off the throat), just for 2-3 seconds. Breathe all of that air out, in a relaxed, long way. You could almost make it an audible sigh (making a ‘ha’ sound). Repeat for 1 minute.
5. Just do something.
If you’re having an anxiety attack, just stand up and do something. Whatever you are doing doesn’t have to be important. Just try to play tricks with your brain. Try to interrupt your brain’s thoughts. Take a walk around, do some house chores, clean up the dishes. Any action that tricks your sensory neurons will work at this point.
REVIEW:
I really like this article as it provides information regarding ways of minimising or getting rid of anxiety. As stress and anxiety disorders have become very common nowadays, articles like these prove to be very helpful. It includes 5 ways of reducing stress and anxiety and provides tips related to medical solutions, diet control, self-love, self-talk etc. I believe this is a very informatic piece of writing and it should be publicised.
-Ebad Samad
These winters and cigarettes, the hidden little sun shine
Cloud is shattered on the sky, For the birds to fly high
Those leaves upon the ground, I lost what i just found
REVIEW:
When I read this poem, it clicked instantly. I’m very much into poems and this one seemed very interesting. I love the image it paints in the reader’s mind, giving them a calm, soothing and magical vibe. It allows every person to visualise on their own, people can relate to the words in their own way.
- Hania Alvi
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